Chilchen (Red Berry Beverage) (Navajo) is a type of American Indian Alaska Native Foods. The most significant nutrients in Chilchen (Red Berry Beverage) (Navajo) are listed below.
Water
|
89.69 g
|
89.69
|
g
|
Energy (calorie)
|
44 kcal
|
44
|
kcal
|
Energy (joule)
|
183 kJ
|
183
|
kJ
|
Protein
|
0.81 g
|
0.81
|
g
|
Total lipid (fat)
|
0.63 g
|
0.63
|
g
|
Ash
|
0.2 g
|
0.2
|
g
|
Carbohydrate, by difference
|
8.68 g
|
8.68
|
g
|
Sugars, total
|
2.6 g
|
2.6
|
g
|
Sucrose
|
1.15 g
|
1.15
|
g
|
Glucose (dextrose)
|
0.6 g
|
0.6
|
g
|
Fructose
|
0.74 g
|
0.74
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0.11 g
|
0.11
|
g
|
Galactose
|
0 g
|
0
|
g
|
Calcium, Ca
|
7 mg
|
7
|
mg
|
Iron, Fe
|
0.95 mg
|
0.95
|
mg
|
Magnesium, Mg
|
9 mg
|
9
|
mg
|
Phosphorus, P
|
23 mg
|
23
|
mg
|
Potassium, K
|
28 mg
|
28
|
mg
|
Sodium, Na
|
15 mg
|
15
|
mg
|
Zinc, Zn
|
0.19 mg
|
0.19
|
mg
|
Copper, Cu
|
0.019 mg
|
0.019
|
mg
|
Manganese, Mn
|
0.074 mg
|
0.074
|
mg
|
Thiamin
|
0.02 mg
|
0.02
|
mg
|
Riboflavin
|
0.015 mg
|
0.015
|
mg
|
Niacin
|
0.248 mg
|
0.248
|
mg
|
Pantothenic acid
|
0.03 mg
|
0.03
|
mg
|
Vitamin B-6
|
0.033 mg
|
0.033
|
mg
|
Folate, total
|
8 µg
|
8
|
µg
|
Folate, food
|
8 µg
|
8
|
µg
|
Vitamin E (alpha-tocopherol)
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0 mg
|
0
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
0.075 g
|
0.075
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.061 g
|
0.061
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
0
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.011 g
|
0.011
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.002 g
|
0.002
|
g
|
22:0 saturated fatty acid
|
0.001 g
|
0.001
|
g
|
Fatty acids, total monounsaturated
|
0.135 g
|
0.135
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.002 g
|
0.002
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.132 g
|
0.132
|
g
|
20:1 eicosenoic, gadoleic
|
0.001 g
|
0.001
|
g
|
Fatty acids, total polyunsaturated
|
0.151 g
|
0.151
|
g
|
18:2 undifferentiated
|
0.144 g
|
0.144
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.007 g
|
0.007
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.007 g
|
0.007
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|